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The routine actually consists of three mini circuits, two for the chest, and one for the biceps, with each chest circuit being done twice, and the biceps circuit being done three times. At the end of the circuit, 60 seconds rest is taken, and then the circuit is repeated, and then next circuit is done. Each circuit is done without resting between stations (exercises). The advantages of this routine are that it allows for a quicker workout, and also keeps the heart rate up in the fat burning zone, while also giving enough stimulus to promote muscle growth. LL Cool J has developed a circuit training routine for his fitness. The method used is different from a normal weight training session.
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Many professional fighters and athletes use this combination of fitness methods to build muscle, burn fat, and to improve physical fitness. This approach to fitness training has been shown to give good results for many years now. LL Cool J uses a combination of free weight exercises, plyometrics, boxing workouts, callisthenics and endurance training. The key to getting a ripped body like LL Cool J is to ensure that you are burning fat and building muscle, and for this both compound weight training and intense cardio sessions are required. His routines are very much old-school orientated with bench presses and bicep curls, with a lot of intensive interval training added to rip muscle and burn fat. LL Cool J’s routine focuses on chest and arms to get the toned and ripped look, without looking too bulky. LL Cool J has co-written “The Platinum Workout” with his personal trainer, Dave “Scooter” Honig. LL Cool J stands for “Ladies Love Cool James” and he certainly ensures that he keeps the ladies interested by sticking to his workouts.
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LL Cool J is one of the most athletic and toned rappers around, and knocking on 40, he is proof that dedication to a good workout plan can keep you in shape into your middle age.